Content:
Saamarthy Yoga, derived from the Sanskrit word "Saamarthya" (meaning capability), is a holistic practice blending physical postures, breathwork, and meditation. Unlike traditional yoga styles, it focuses on building resilience—both mentally and physically.

Key Benefits:
✔ Boosts flexibility & core strength
✔ Reduces stress through mindful movement
✔ Enhances emotional stability

Beginner-Friendly Pose:

• Tadasana (Mountain Pose) – Stand tall, grounding your feet, while taking deep breaths to center yourself.

Tip: Practice for 10 minutes daily to notice gradual improvements in posture and calmness.